Running is a great way of becoming and staying fit, and it can literally cost you nothing to get started! Forget expensive gyms that you struggle to find time for and begin by running outside to ease your body into a fitter and healthier lifestyle. Before you do start, however, there are some things you may want to consider buying if you want to make your runs more enjoyable and productive. Here are a list of a few of those essentials.
A reusable water bottle
It is important to keep your body hydrated at all times; even more so while exercising, so consider investing in a reusable water bottle. Get a size that is comfortable for you to run holding, as well as with a cap that allows you to drink without having to unscrew it. Not only will a water bottle allow you to stay hydrated on the go, but you’ll also save money instead of constantly buying single-use bottles. You and the environment will both be winners!
A raincoat
Because you won’t let a little rain stop you from running right? In this day and age it’s not too difficult to find a good raincoat for men, meaning that rain should never be an excuse for not running. An ideal raincoat for running should be water-resistant for at least light showers, as well as breathable. No one wants to feel hot and stuffy while running! Many outdoor brands make raincoats from a blend of synthetic materials, therefore creating lightweight, water resistant jackets, perfect for extended periods outside. Look for some with extra pockets to keep your belongings safe and dry.
Running shoes that fit your style
If you plan on running often, then it’s only right you wear footwear that will enable you to perform at your best and minimize injury. Everyone has their own gait, so finding shoes that are suitable for your running style is extremely important. If you are running multiple times per week, a wise investment would be on some running shoes that match your needs and the environment you will be running in. Continuous strain on your muscles and joints can be compounded by shoes that don’t fit right, so it is important you consider this.
A dry fit top
For partially the same reason as the raincoat, you don’t want to feel hot and stuffy while running so wearing a top that dries quickly and doesn’t soak up your sweat is important. Consider tops made from a mix of polyester and nylon as these are very durable and don’t hold your sweat. This will result in a more comfortable run, and reduces the chances of sickness from sweat drying on your body in cold weather.
With these items you should be ready to start running productively and safely. Injuries and illnesses acquired as a result of running or being outdoors can be serious, so these are essential items to keep you safe as well as aiding your journey to a fitter you!
